①Ka hopena antioxidant maikaʻi loa;
②ʻAʻole ʻo ia iho a me kāna huahana decomposition he mea ʻawaʻawa a maikaʻi ʻole;
③Ke kūpaʻa maikaʻi, hiki ke noho pū me ka meaʻai, ʻaʻohe hopena i nā ʻano sensory o ka meaʻai (me ka waihoʻoluʻu, ʻala, ʻono, etc.);
④Maʻalahi e hoʻohana, kumukūʻai kūʻai
